The book is called Chia Vitality and it's by Janie Hoffman (Founder and CEO of Mamma Chia).
This book is all about the Chia seed. I liked this book overall. It had a few good recipes inside it that I would like to try using the chia seed. :) Some things included in this book are: flexible meal plans using chia seeds, yoga routines, and meditation course. It tells you everything you need to know about the chia seed: where to buy it, how to store it, and how to use chia seeds in cooking. I recommend this book to anyone who's interested in getting a healthier diet. Overall, I would give this book 4 stars. :)
If you haven't ever tried a chia seed, you definitely should. You don't actually really taste them, and they can be added to pretty much anything, smoothies, soup, salad! :)
If you're interested in purchasing this book you can buy them here:
Books A Million
Amazon
Wal-Mart
Barnes and Noble
I hope you all have a great day everyone!
~Katie
Cool! I will have to check that book out!
ReplyDeleteThanks! I really enjoyed reading it. :)
DeleteHave a blessed day, Clara!
~Katie
I love chia seeds! Mamma Chia makes these incredible chia drinks that are like liquid jello. They are sooo good. :)
ReplyDeleteChia seeds are awesome! I'll have to look up a chia seed drink. I haven't ever tried one. :)
DeleteHave a great day, Kara!
~Katie